Fatburn Extreme - St Athanasius Community Hall

Hosted by Kayleigh Clements
5 reviews

Join me for this fixed 20 minute, maximum intensity rest based workout, using only bodyweight exercises to emulsify fat and tone muscles.

Overview
Schedule
About
This is the class that not only got me back into fitness but also got me to where I am today and I am so thrilled and excited to be able to share it with you all.
 
This class includes a warm up and cool down so in total last for 30 minutes. Whilst doing the 20 minutes of the workout you work to your absolute maximum until you cannot give anymore and only then do you take a break - MAX AND RELAX - if you can complete the class without a rest then you've not worked hard enough, it's all on you but that's what makes it so effective!! We are all so individual in the way our bodies work and that's why with FATBURN EXTREME you get the results because you are working to your own individual maximum intensity.
All you need to bring with you is some water and a mat but I will have some mats with me should you need one.

Please ensure you have filled out a PAR-Q form before taking part in this class, this can be done by following the link below.
https://forms.gle/uPXi9jrfNJ3RKuc67
Please contact me directly to let me know of any injuries, pregnancy etc. and I can advise further. Please also feel free to join my group on Facebook for up to date information and support, search KCFitness - class members
Schedule
Location
St Athanasius' Church
21 Mount Stewart St, Carluke ML8 5EB, UK
Reviews
Arlene
February 2022
First FatBurn extreme class done tonight with Kayleigh and it was tough but thoroughly enjoyed it..looking forward to next week. She was so lovely and kept us motivated with her great energy ☺️
Angela
February 2022
Brilliant class. Fantastic enthusiastic instructor.
Angela
January 2022
Brilliant instructor and enjoyed her class 🏃‍♀️🏃‍♀️🤸‍♀️
Shelley
October 2021
Great class. Definitely worked up a sweat. Kayleigh is always encouraging and gives great low impact options to keep you moving.
Karen
September 2021
Loved it!
Policies
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.