Fatburn Extreme - Impact Dance Academy
Join me for this fixed 20 minute, maximum intensity rest based workout, using only bodyweight exercises to emulsify fat and tone muscles.
About
This is the class that not only got me back into fitness but also got me to where I am today and I am so thrilled and excited to be able to share it with you all.
This class includes a warm up and cool down so in total last for 30 minutes. Whilst doing the 20 minutes of the workout you work to your absolute maximum until you cannot give anymore and only then do you take a break - MAX AND RELAX - if you can complete the class without a rest then you've not worked hard enough, it's all on you but that's what makes it so effective!! We are all so individual in the way our bodies work and that's why with FATBURN EXTREME you get the results because you are working to your own individual maximum intensity.
All you need to bring with you is some water and a mat but I will have some mats with me should you need one.
Please could I ask that you ensure you have filled out this PAR-Q before participating in any class https://forms.gle/uPXi9jrfNJ3RKuc67
Please contact me directly to let me know of any injuries, pregnancy etc. and I can advise further.
This class includes a warm up and cool down so in total last for 30 minutes. Whilst doing the 20 minutes of the workout you work to your absolute maximum until you cannot give anymore and only then do you take a break - MAX AND RELAX - if you can complete the class without a rest then you've not worked hard enough, it's all on you but that's what makes it so effective!! We are all so individual in the way our bodies work and that's why with FATBURN EXTREME you get the results because you are working to your own individual maximum intensity.
All you need to bring with you is some water and a mat but I will have some mats with me should you need one.
Please could I ask that you ensure you have filled out this PAR-Q before participating in any class https://forms.gle/uPXi9jrfNJ3RKuc67
Please contact me directly to let me know of any injuries, pregnancy etc. and I can advise further.
Schedule
Location
Clyde Street
Clyde St, Carluke ML8, UK
Class can be found across from R&W Scott and next to bake house cafe, head towards the end of the alley and the door will be on your left. Please can I ask that you either bring indoor shoes to change in too or ensure your shoes are as clean as possible underneath, this is just to help protect the floor. Thank you.
Reviews
Angela
February 2022
Fantastic! 🏃♀️💪😁
Maria
October 2021
The class was fantastic as always! Kayleigh is always super motivating and keeps us on track with our form which helps me get the most out of my workout. Kayleigh is very approachable and happy to answer any questions or queries. Looking forward to more in the weeks and months ahead!
Nicola
September 2021
An excellent class with varied options of exercise for all fitness levels. I really enjoyed it and will be back next week!
Liza
August 2021
It was hard, it was fast, but it was fantastic.
Lyndsey
August 2021
Amazing energy as always!! Really enjoying the classes and getting back in to exercise after a loooooong time!! Looking forward to Saturday!! 😍
Kirsty
August 2021
The class is tough ! But Kayleigh is very encouraging, she makes the exercises easy to follow and I feel great afterwards !
Christina
July 2021
I loved the class although it was my first I can’t wait to do it again
Shelley
July 2021
Kayleigh was a great instructor with loads of energy and a great range of exercises.
Policies
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.