Fatburn Extreme - Douglas (EVENING)

Hosted by Kayleigh Clements
3 reviews

Join me for this fixed 20 minute, maximum intensity rest based workout, using only bodyweight exercises to emulsify fat and tone muscles.

Overview
Schedule
About
This is the class that not only got me back into fitness but also got me to where I am today and I am so thrilled and excited to be able to share it with you all.
 
This class includes a warm up and cool down so in total last for 30 minutes. Whilst doing the 20 minutes of the workout you work to your absolute maximum until you cannot give anymore and only then do you take a break - MAX AND RELAX - if you can complete the class without a rest then you've not worked hard enough, it's all on you but that's what makes it so effective!! We are all so individual in the way our bodies work and that's why with FATBURN EXTREME you get the results because you are working to your own individual maximum intensity.
All you need to bring with you is some water and a mat but I will have some mats with me should you need one.

Please contact me directly to let me know of any injuries, pregnancy etc. and I can advise further. Please also feel free to join my group on Facebook for up to date information and support, search KCFitness - class members
Schedule
Location
St Brides Centre
Braehead, Douglas, Lanark ML11 0PT, UK
Classes are held in the studio which can be found on the right hand side at the end of the reception area.
Reviews
Hazel
August 2021
Only my second time going and this time I was on my own and the class and kayleigh made me very welcome 💪
Ainsley
July 2021
Brilliant class. Even in the heat 🤣🤣 xx
Karen
July 2021
Was great class, will be back next week ☺️
Policies
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.