This is the class that not only got me back into fitness but also got me to where I am today and I am so thrilled and excited to be able to share it with you all.
This class includes a warm up and cool down so in total last for 30 minutes. Whilst doing the 20 minutes of the workout you work to your absolute maximum until you cannot give anymore and only then do you take a break - MAX AND RELAX - if you can complete the class without a rest then you've not worked hard enough, it's all on you but that's what makes it so effective!! We are all so individual in the way our bodies work and that's why with FATBURN EXTREME you get the results because you are working to your own individual maximum intensity.
If you could fill out this quick PAR-Q before the class start time that would be really helpfulhttps://www.surveymonkey.co.uk/r/CFWV2YL
or if you prefer, feel free to contact me directly to let me know of any injuries, pregnancy etc. and I can advise further. Please also feel free to join my group on Facebook for up to date information and support, search KCFitness - class members