Fit & Fierce Over 40 with Jill Brown

Hosted by Jill Brown
44 reviews

Cross Training Workouts, specifically designed for bodies over 40, 50 and beyond

Overview
Schedule
About
Welcome to the tribe!

Each day we do a different workout.  This is the idea behind cross training.  It prevents you from hitting fitness plateaus, overtraining and from getting bored.
The workouts range from light weights with high reps to heavier weights and intervals (HIITs).
I have them arranged in a specific order, so if you are able, follow them in the same sequence, even if it's not on the same day I teach them.

Always feel free to reach out with questions!


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Equipment Recommendations:
Dumbbells and or kettlebells of various weights.  Loop band for around thighs.  Resistance band with or without handles.  Pilates ring or a ball or pillow you can squeeze between your thighs.  A chair or bench you can put your feet on.  A book or plank you can put your heels on for squats.
*You don't need to have everything here.  Bring what you have and we can improvise for what you don't have.  (Water bottles make great substitutes for dumbbells).

Need Some Gear?
🏋️I get all of mine at ProSourceFit.  They sell professional quality home equipment at great prices.  Plus you get to use my discount code for 10% off your first order!

>>Click here or copy and paste this URL:  https://bit.ly/2MQSbw5 
Use my discount at checkout:  Jill10

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Questions?
email me at:  jill@jillbrownfitness.com

Follow me on social media for daily updates and cool content that is relevant to you.
✅Website:  http://www.jillbrownfitness.com
✅Facebook:  https://www.facebook.com/JillBrownFitness/
✅LinkedIn:  https://www.linkedin.com/in/jillbrown/
Schedule
Reviews
Neko
August 2020
She kicked my behind! Great class and I love her charisma.
Brenda
August 2020
The technology was easy to use, I was able to see and hear the class well. This class was amazing!! I had to do some modifications, this class is whatever you want to make of it, Jill gave really clear instructions, she helped me get my form correct for maximum benefits and I'm looking forward to the next class.... after a day of rest and hydration! Thank you for the awesome class!!
Richard
August 2020
Instructor of vast skill. This session can move you functionally at all levels.
Spencer
August 2020
Thank you!!
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Policies
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Recordings
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.