Fit & Fierce Over 40 with Jill Brown

Hosted by Jill Brown
46 reviews

Cross Training Workouts, specifically designed for bodies over 40, 50 and beyond

Welcome to the tribe!

Each day we do a different workout.  This is the idea behind cross training.  It prevents you from hitting fitness plateaus, overtraining and from getting bored.
The workouts range from light weights with high reps to heavier weights and intervals (HIITs).
I have them arranged in a specific order, so if you are able, follow them in the same sequence, even if it's not on the same day I teach them.

Always feel free to reach out with questions!


Equipment Recommendations:
• Dumbbells and or kettlebells of various weights. 
• Loop band for around thighs. 
• Long resistance bands with or without handles. 
• Pilates ring or a ball or pillow you can squeeze between your thighs.  A chair or bench you can put your feet on.  A book or plank you can put your heels on for squats.

*You don't need to have everything here.  Bring what you have and we can improvise for what you don't have.  (Water bottles make great substitutes for dumbbells).

Need Some Gear?
🏋️I get everything mentioned above at ProSourceFit.  They sell professional quality home equipment at great prices.  Plus you get to use my discount code for 10% off your first order!

>>Click here or copy and paste this URL: 
Use my discount at checkout:  Jill10


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August 2020
Great class. Loved it. I hope we'll find the right volume for the music. Thank you
August 2020
Jill is amazing. I loved her class and can't wait for more. She is conscious of all fitness levels and injuries. You can tell how much she cares as she guides you through the class. Thanks for a kick butt workout!
August 2020
Terrific class. The movements were just the right mixture of upper and lower body for me to feel like my whole body got a great workout. Jill makes it fun and gives great modifications for all levels.
August 2020
Awesome, thanks Jill.
August 2020
Awesome class and fantastic instructor! Would definitely take Jill's class again.
August 2020
Jill, as always gave a comprehensive, well thought out work out. There is always moves that are for beginners as well as more seasoned athletes. She definitely makes you sweat!
August 2020
This class is awesome and will really kick your a**! Great for all levels and a full workout
August 2020
Loved it, thank you! I'll wear shoes next time!
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.