Fit & Fierce Over 40 with Jill Brown

Hosted by Jill Brown
46 reviews

Cross Training Workouts, specifically designed for bodies over 40, 50 and beyond

Welcome to the tribe!

Each day we do a different workout.  This is the idea behind cross training.  It prevents you from hitting fitness plateaus, overtraining and from getting bored.
The workouts range from light weights with high reps to heavier weights and intervals (HIITs).
I have them arranged in a specific order, so if you are able, follow them in the same sequence, even if it's not on the same day I teach them.

Always feel free to reach out with questions!


Equipment Recommendations:
• Dumbbells and or kettlebells of various weights. 
• Loop band for around thighs. 
• Long resistance bands with or without handles. 
• Pilates ring or a ball or pillow you can squeeze between your thighs.  A chair or bench you can put your feet on.  A book or plank you can put your heels on for squats.

*You don't need to have everything here.  Bring what you have and we can improvise for what you don't have.  (Water bottles make great substitutes for dumbbells).

Need Some Gear?
🏋️I get everything mentioned above at ProSourceFit.  They sell professional quality home equipment at great prices.  Plus you get to use my discount code for 10% off your first order!

>>Click here or copy and paste this URL: 
Use my discount at checkout:  Jill10


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August 2020
Tough class - in a good way! Jill was very dedicated to form and to joint health by the way she ran her class. She is an inspiration!
August 2020
Jill’s class was fantastic as usual. I’ve been following her and know her personally and her workouts are amazing, she is knowledgeable, and her energy it’s contagious! Highly recommend her wellness and fitness program. Thank you Jill you are beautiful inside and out.
August 2020
My online class with Jill was very good. I followed along easily and worked up a good sweat.
August 2020
Fun AND worthwhile! One point...the further you moved away from the camera, the sound volume level dropped.
August 2020
Jill’s class format and workout are really great and fun at the same time. They move along smoothly and before you know the 45 minutes or more are done. You can’t ask for more than to get your own personal trainer combined with a studio gym vibe, in the comfort of your own home, paired with some great music. Jill classes are designed for every level of fitness type, and she will advise you on how to adjust the level you need. You’ll definitely be breaking a sweat and you’ll feel your body working hard, and you’ll be sore after, feeling the pain for some gain... I realized that doing your workouts on your own, doesn’t compare, because her classes address just about every muscle group, and she makes certain that your form is correct so that you don’t risk injury. These classes are so convenient as well, if you can’t make the exact time of the live class, no worries, you can catch up later on on your own schedule... so you won’t have any excuse to miss a workout and you won’t want to when you get started. She brings some fun and humor to your workout, so you keep going and feel like it’s your mini, much needed and well deserved escape, that gives you the benefit of staying in good shape !
August 2020
I was not able to join the live class but I did take it later in the afternoon and enjoyed it. It's a challenging workout and I'm looking forward to being able to do the whole class with out any modifications on my part.
August 2020
It was awesome and Jill's positive vibe keeps you motivates. I'll be back Thank you xo Renee Piane
August 2020
Great class, lots of fun, and wonderful women! xoxo
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.