Fit & Fierce Over 40 with Jill Brown

Hosted by Jill Brown
46 reviews

Cross Training Workouts, specifically designed for bodies over 40, 50 and beyond

Welcome to the tribe!

Each day we do a different workout.  This is the idea behind cross training.  It prevents you from hitting fitness plateaus, overtraining and from getting bored.
The workouts range from light weights with high reps to heavier weights and intervals (HIITs).
I have them arranged in a specific order, so if you are able, follow them in the same sequence, even if it's not on the same day I teach them.

Always feel free to reach out with questions!


Equipment Recommendations:
• Dumbbells and or kettlebells of various weights. 
• Loop band for around thighs. 
• Long resistance bands with or without handles. 
• Pilates ring or a ball or pillow you can squeeze between your thighs.  A chair or bench you can put your feet on.  A book or plank you can put your heels on for squats.

*You don't need to have everything here.  Bring what you have and we can improvise for what you don't have.  (Water bottles make great substitutes for dumbbells).

Need Some Gear?
🏋️I get everything mentioned above at ProSourceFit.  They sell professional quality home equipment at great prices.  Plus you get to use my discount code for 10% off your first order!

>>Click here or copy and paste this URL: 
Use my discount at checkout:  Jill10


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September 2020
Great low impact class
September 2020
This is an awesome class. Jill watches us and makes sure we do things right. Highly recommended!
September 2020
Thank you Jill ! An amazing full body workout! Jill is one of the best ever instructors. She is so knowledgable and energetic, enthusiastic! There are very few instructors that are so careful and conscious with form and injury prevention. Even fewer that continuously correct us. Try her class!!
August 2020
I enjoy Jill's classes because they are not only effective, but she explains how to do each exercise correctly and what muscle group you are working. It's a fun workout!
August 2020
Loved the pace of the class Continuous strength Would like to be able to do the classes On my own schedule Thanks Jill
August 2020
Class was good! Please continue to send me notifications of your classes.
August 2020
Great class! Easy to follow...Jill explains everything as you do it so you learn!
August 2020
great class!!
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.