Welcome to the tribe!
Each day we do a different workout. This is the idea behind cross training. It prevents you from hitting fitness plateaus, overtraining and from getting bored.
The workouts range from light weights with high reps to heavier weights and intervals (HIITs).
I have them arranged in a specific order, so if you are able, follow them in the same sequence, even if it's not on the same day I teach them.
Always feel free to reach out with questions!
• Dumbbells and or kettlebells of various weights.
• Loop band for around thighs.
• Long resistance bands with or without handles.
• Pilates ring or a ball or pillow you can squeeze between your thighs. A chair or bench you can put your feet on. A book or plank you can put your heels on for squats.
*You don't need to have everything here. Bring what you have and we can improvise for what you don't have. (Water bottles make great substitutes for dumbbells).Need Some Gear?
🏋️I get everything mentioned above at ProSourceFit
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Use my discount at checkout: Jill10
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