Fit & Fierce Over 40 with Jill Brown
Cross Training Workouts, specifically designed for bodies over 40, 50 and beyond
About
Welcome to the tribe!
Each day we do a different workout. This is the idea behind cross training. It prevents you from hitting fitness plateaus, overtraining and from getting bored.
The workouts range from light weights with high reps to heavier weights and intervals (HIITs).
I have them arranged in a specific order, so if you are able, follow them in the same sequence, even if it's not on the same day I teach them.
Always feel free to reach out with questions!
Each day we do a different workout. This is the idea behind cross training. It prevents you from hitting fitness plateaus, overtraining and from getting bored.
The workouts range from light weights with high reps to heavier weights and intervals (HIITs).
I have them arranged in a specific order, so if you are able, follow them in the same sequence, even if it's not on the same day I teach them.
Always feel free to reach out with questions!
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Equipment Recommendations:
• Dumbbells and or kettlebells of various weights.
• Loop band for around thighs.
• Long resistance bands with or without handles.
• Pilates ring or a ball or pillow you can squeeze between your thighs. A chair or bench you can put your feet on. A book or plank you can put your heels on for squats.
*You don't need to have everything here. Bring what you have and we can improvise for what you don't have. (Water bottles make great substitutes for dumbbells).
Need Some Gear?
🏋️I get everything mentioned above at ProSourceFit. They sell professional quality home equipment at great prices. Plus you get to use my discount code for 10% off your first order!
>>Click here or copy and paste this URL: https://bit.ly/2MQSbw5
Use my discount at checkout: Jill10
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Questions?
email me at: jill@jillbrownfitness.com
Follow me on social media for daily updates and cool content that is relevant to you.
✅Website: http://www.jillbrownfitness.com
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Questions?
email me at: jill@jillbrownfitness.com
Follow me on social media for daily updates and cool content that is relevant to you.
✅Website: http://www.jillbrownfitness.com
✅Facebook: https://www.facebook.com/JillBrownFitness/
✅LinkedIn: https://www.linkedin.com/in/jillbrown/
Schedule
Reviews
Nikki
November 2020
Despite the technical glitches the class was smooth and fun and went by really fast!
Alison
November 2020
It was great. I was able to do all the exercises ( although balance is always a bit of a problem for me! I have had several serious fractures of my patella, tib/fib, and ankle). It was a fun class and the variety and queuing were excellent.
Danielle
November 2020
great class!! so challenging I had to take a little break. Love the variety of your classes!!
Alex
November 2020
Jill is an expert and never disappoints.
Harilyn
November 2020
Jill's approach to exercise is methodical, safe and strengthening.
There's always a variation, it's never boring, you're continuously improving and seeing results. I can now get out of bed without my back hurtinging thanks to Jill.
I have more overall strenght! Thank you Jill!
Sandi
October 2020
Jill is a fantastic instructor. I’ve known her and have taken her classes for many years. It’s great that she’s doing her Zoom classes and as an added bonus, I get to see many of my Equinox BH friends whom I miss.
Michela
September 2020
Jill is great! Very attentive and knowledgeable, she definitely knows what she's doing and uses her extensive experience in helping others reach their best shape possible (especially if one is always in front of a computer, like me). Her positive energy is very motivational.
Lovey
September 2020
Best classes ever. I especially love the Monday classes . All the explanations about proper alignment etc.... always alternative choices for those in need ... cheery and fun .
Jill is one of thee most experiences trainers around and I feel so lucky to be able to continue my workouts with her in my home !!!
Policies
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Recordings
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.