Fit & Fierce Over 40 with Jill Brown

Hosted by Jill Brown
43 reviews

Cross Training Workouts, specifically designed for bodies over 40, 50 and beyond

This is the Master Schedule for the month of January
*Book the 30 Min. Express Workouts by navigating back to the main page*
click here

Please note, this schedule may be subject to change

Saturday 1/2 New Year Kickoff
9:00 AM PT - HIIT that Core! (Core focused intervals)

Mondays: 1/4;  1/11;  1/18;  1/25
9:00 AM PT - LeanLines Sculpt & Tone
10:00 AM PT - AbLab *30 min. Express Workout*

Tuesdays: 1/5;  1/12;  1/19;  1/26
9:00 AM PT - Tabata!
10:00 AM PT - Booty Blast *30 min. Express Workout*

Wednesdays:  1/6;  1/13;  1/20;  1/27
9:00 AM PT - P.H.I.I.T.

Thursdays:  1/7;  1/14;  1/21;  1/28
9:00 AM PT - Get Stacked
10:00 AM PT - Tank Top Arms *30 min. Express Workout*

9:00 AM PT - MetaMelt - 1/8
9:00 AM PT - Butt & Guts -  1/15 & 1/29
9:00 AM PT - Body Weight Challenge - 1/22
10:00 AM PT - Core, Stretch & Flow *30 min. Express Workout*

Saturdays: 1/9;  1/16;  1/23;  1/30
9:00 AM PT - Tabata+ Plus

Sundays:  1/3 & 1/17
9:30 AM PT - Coaching Corner Q&A

Equipment Recommendations:
Dumbbells and or kettlebells of various weights.  Loop band for around thighs.  Resistance band with or without handles.  Pilates ring or a ball or pillow you can squeeze between your thighs.  A chair or bench you can put your feet on.  A book or plank you can put your heels on for squats.
*You don't need to have everything here.  Bring what you have and we can improvise for what you don't have.  (Water bottles make great substitutes for dumbbells).

Need Some Gear?
🏋️I get all of mine at ProSourceFit.  They sell professional quality home equipment at great prices.  Plus you get to use my discount code for 10% off your first order!

>>Click here or copy and paste this URL: 
Use my discount at checkout:  Jill10


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January 2021
I love that Jill answers all of our questions in such great detail!
January 2021
Awesome and so Energizing!
December 2020
December 2020
Great class for upper body and abs strengthening. Thanks Jill!
December 2020
I've really been enjoying all of these classes. I actually look forward to working out now. Thanks for all of your hard work, Jill, it's truly appreciated!
November 2020
Despite the technical glitches the class was smooth and fun and went by really fast!
November 2020
It was great. I was able to do all the exercises ( although balance is always a bit of a problem for me! I have had several serious fractures of my patella, tib/fib, and ankle). It was a fun class and the variety and queuing were excellent.
November 2020
great class!! so challenging I had to take a little break. Love the variety of your classes!!
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Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.