Fit & Fierce Over 40 with Jill Brown

Hosted by Jill Brown
45 reviews

Cross Training Workouts, specifically designed for bodies over 40, 50 and beyond

Overview
Schedule
About
Welcome to the tribe!

Each day we do a different workout.  This is the idea behind cross training.  It prevents you from hitting fitness plateaus, overtraining and from getting bored.
The workouts range from light weights with high reps to heavier weights and intervals (HIITs).
I have them arranged in a specific order, so if you are able, follow them in the same sequence, even if it's not on the same day I teach them.

Always feel free to reach out with questions!

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Equipment Recommendations:
• Dumbbells and or kettlebells of various weights. 
• Loop band for around thighs. 
• Long resistance bands with or without handles. 
• Pilates ring or a ball or pillow you can squeeze between your thighs.  A chair or bench you can put your feet on.  A book or plank you can put your heels on for squats.

*You don't need to have everything here.  Bring what you have and we can improvise for what you don't have.  (Water bottles make great substitutes for dumbbells).

Need Some Gear?
🏋️I get everything mentioned above at ProSourceFit.  They sell professional quality home equipment at great prices.  Plus you get to use my discount code for 10% off your first order!

>>Click here or copy and paste this URL:  https://bit.ly/2MQSbw5 
Use my discount at checkout:  Jill10

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Questions?
email me at:  jill@jillbrownfitness.com

Follow me on social media for daily updates and cool content that is relevant to you.
✅Website:  http://www.jillbrownfitness.com
✅Facebook:  https://www.facebook.com/JillBrownFitness/
✅LinkedIn:  https://www.linkedin.com/in/jillbrown/
Schedule
Reviews
Anette
March 2021
It was a great way to get back to some exercise after a long break!!!! I enjoyed the variety.
Dina
February 2021
My first class with you. I have a long way to go but I really liked it!! I am trying another class tomorrow too. Thank you so much. Warmly, Dina ( Aviva's sister :)
Mari
January 2021
I love that Jill answers all of our questions in such great detail!
jayne
January 2021
Awesome and so Energizing!
Gail
December 2020
Great
Elizabeth
December 2020
Great class for upper body and abs strengthening. Thanks Jill!
Kate
December 2020
I've really been enjoying all of these classes. I actually look forward to working out now. Thanks for all of your hard work, Jill, it's truly appreciated!
Nikki
November 2020
Despite the technical glitches the class was smooth and fun and went by really fast!
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Policies
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Recordings
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.