Express Workouts

Hosted by Jill Brown
16 reviews

These are 30 minute mini workouts with a focus one area of the body

Express workouts are 25 - 30 minutes long and perfect for when you're short on time, not up for a full length class or need a little extra workout.

11/30 Monday
  • 10 am PST - Ab Lab optional gear: loop band, ring, dumbbell

12/1 Tuesday
  • 10 am PST - Booty Blast Loop bands, dumbbells & Pilates ring optional. 

12/2 Wednesday
  • **8 am PST - No Rest Tabata Express!  4 min. rounds of HIIT intervals, 20 seconds work / 10 sec. rest.  Short, sweet and sweaty!💦** 

12/3 Thursday
  • **8 am PST - Meta Melt Express  longer intervals for strength and cardio, heavier weights suggested**

12/4 Friday 
  • 10 am PST - *Express Workout* Tank Top Arms 💪🏼

**This week only

December 2020
So happy to be back with Jill!
November 2020
Excellent! I love this class.
November 2020
Great core class! Enjoy all the plank exercises.
October 2020
New to classes with Jill. I have done a stretch class every day for the last 5 years, and this was better.
October 2020
Great to be in Jill's great energy and getting a very effective workout!
October 2020
Great workout and so much fun! She really helps you perfect your form and it makes such a difference!
September 2020
Jill’s classes are fun & energetic. She’s very knowledgeable, helpful And adorable! Highly recommended.
September 2020
Wow!!! Such a terrific class!!! I love Jill's teaching style!!!!!
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Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.