Express Workouts

Hosted by Jill Brown
23 reviews

These are 30 minute mini workouts with a focus one area of the body

Express Workouts are ~30 min. long
Some equipment is needed.

These classes are a great supplement to the 1-hour "Fit & Fierce" classes at 9 am or your cardio-only workouts.  Or, if you are just getting started, these shorter, focused classes will easily fit into your schedule while helping you build upper body, lower body and core strength plus flexibility.

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August 2021
So appreciate your expertise and focus. Thanks for being so sensitive to my injury. I think I will try to attend the express workouts first and then, who knows?, maybe the full meal deal - the back sessions sound really interesting. Much gratitude - thanks Jill from up here in BC, Canada!
June 2021
Love all the variety of exercises for arms!! Great burn.😁
February 2021
I did the class recorded. It was a perfect amount of time and I liked the pace. I loved it!
January 2021
I LOVE that there are always options for each exercise! Jill has such an amazing energy and I know she is 100% committed to making sure I am getting the most out of each workout!
December 2020
Jill’s classes are always challenging and different so you won’t get bored! She is great about providing modifications so anyone can do the class.
December 2020
Jill is thoughtful and personalizes the workouts, even in a group setting you are always given options. She thinks of everything and is excellent all the time! Highly recommend!
December 2020
Excellent class
December 2020
So happy to be back with Jill!
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Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.