Ride With Jennifer

Hosted by Jennifer Sage
40 reviews

Indoor cycling classes based on science, empowered with great music, and topped with fun!

Overview
Schedule
About

What to expect:

This class runs for 50–60 minutes (usually an hour, some interval classes are shorter). Class profiles will vary from climbing classes to short high-intensity intervals to longer high-end aerobic intervals to drills and technique improvement classes. I also love a good theme ride! 

All of my profiles have a clear objective and everything we do in class is based on proper cycling training and science. I like to make my classes engaging and fun. Most of the time, we ride to the beat on the working segments (with modifications provided). You can dissociate from the beat on recoveries and cool-downs.

Mental strength coaching is my specialty, so you can expect to learn how to focus, develop your own mantras and affirmations, and how to dig in deep and motivate yourself when the going gets tough. These are all mental skills that transfer to any physical or life challenge you may face outside of class. 

My music is chosen to match the message of the profile in energy, tempo, and focus. I love to include as many genres as possible and songs may come from all decades from the 60's to current day. That said, I have a particular affinity for world music and downtempo beats. Oh...and I love classic rock 'n' roll! And indie! 

What you won't find in these classes:

Everything we do on the bike has a purpose. You won't find any fluff in my classes—no weights, no pushups, no tap-backs—but you definitely will find yourself being challenged. While there usually isn't a lot of ups and downs, I offer options for those who may need to come out of the saddle more often, and for those who are more outdoor cycling focused, the option to sit for longer periods. 

What to bring:

Make sure to bring your water bottle, a towel, and plenty of determination and commitment! 


Schedule
Reviews
Shari
February 2021
I've been riding at home by myself during the pandemic. It wasn't until I took my first virtual class with Jennifer that I realized how much I've missed cycling in real time with others. I can't wait to do it again!
Richard
February 2021
Great to work with another pro! Cueing=5/5 - Concept & Content= 5/5 - Music 3.5/5 (sometimes irregular sound transmission, good beat on most songs) - Lighting - 5/5. I enjoyed myself throughly and it was great to be able to evaluate my form in camera.
Bernie
February 2021
Nicely paced, informative session
Caroline
February 2021
Awesome class.
Terri
February 2021
Excellent. Thank you, Jennifer. Your class profile specific for mountains was well thought out and structured. You articulated very well....always letting us know what to expect with each segment, with calm and succinct cues, and providing encouragement and options. Love your style of teaching. Sincerely, Terri
beth
February 2021
wonderful! with jennifer, you are going to get a well though out structured class. it has purpose to help achieve a certain goal/ train certain aspects of cardiovascular fitness. you will learn why you are doing what you are doing. It is clear Jennifer is passionate about teaching! I highly recommend her classes.
Tricia
February 2021
Good class. I worked hard throughout and the negative splits definitely appeal to my competitive nature!
Robin
February 2021
Excellent class, very informative.
Policies
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.