Ride With Jennifer

Hosted by Jennifer Sage
40 reviews

Indoor cycling classes based on science, empowered with great music, and topped with fun!


What to expect:

This class runs for 50–60 minutes (usually an hour, some interval classes are shorter). Class profiles will vary from climbing classes to short high-intensity intervals to longer high-end aerobic intervals to drills and technique improvement classes. I also love a good theme ride! 

All of my profiles have a clear objective and everything we do in class is based on proper cycling training and science. I like to make my classes engaging and fun. Most of the time, we ride to the beat on the working segments (with modifications provided). You can dissociate from the beat on recoveries and cool-downs.

Mental strength coaching is my specialty, so you can expect to learn how to focus, develop your own mantras and affirmations, and how to dig in deep and motivate yourself when the going gets tough. These are all mental skills that transfer to any physical or life challenge you may face outside of class. 

My music is chosen to match the message of the profile in energy, tempo, and focus. I love to include as many genres as possible and songs may come from all decades from the 60's to current day. That said, I have a particular affinity for world music and downtempo beats. Oh...and I love classic rock 'n' roll! And indie! 

What you won't find in these classes:

Everything we do on the bike has a purpose. You won't find any fluff in my classes—no weights, no pushups, no tap-backs—but you definitely will find yourself being challenged. While there usually isn't a lot of ups and downs, I offer options for those who may need to come out of the saddle more often, and for those who are more outdoor cycling focused, the option to sit for longer periods. 

What to bring:

Make sure to bring your water bottle, a towel, and plenty of determination and commitment! 

April 2021
This was a great birthday celebration ride for Jennifer...and me(we share April 3rd). Jennifer chooses meaningful songs and profiles that make the time whiz by. It was safe and enjoyable, as it was when I rode at WSSC with her. I will definitely ride with Jennifer again. This is what cycling/spinning should be!!
March 2021
Purposeful class with structure, riding to the music beat. Good class.
March 2021
I loved the format. Thanks for the class.
March 2021
Sorry I did not complete the ride. Felt a sharp pain in my groin and thought I better stop right away. Happy birthday on 4-3. Mine is on 4-7. I'll be 75. Elmo Morales Bodies In Balance Fitness, Ann Arbor, Michigan
March 2021
Excellent. Good motivator . . . challenging in all the right ways!
March 2021
First time to ride with Jennifer, with a wonderful narrative throughout. Thank you Jennifer
March 2021
The delivery was professional, knowledgeable and spot on for obtaining desired results. The music was fantastic and inspirational. This was my first class with Jennifer but it will definitely NOT be my last!
February 2021
it was great to finally "ride" with Jennifer! Class was good - I worked up a lather and enjoyed the playlist. My one suggestion: the music portion of the audio could of been a bit louder.
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.