Ride With Jennifer

Hosted by Jennifer Sage
40 reviews

Indoor cycling classes based on science, empowered with great music, and topped with fun!


What to expect:

This class runs for 50–60 minutes (usually an hour, some interval classes are shorter). Class profiles will vary from climbing classes to short high-intensity intervals to longer high-end aerobic intervals to drills and technique improvement classes. I also love a good theme ride! 

All of my profiles have a clear objective and everything we do in class is based on proper cycling training and science. I like to make my classes engaging and fun. Most of the time, we ride to the beat on the working segments (with modifications provided). You can dissociate from the beat on recoveries and cool-downs.

Mental strength coaching is my specialty, so you can expect to learn how to focus, develop your own mantras and affirmations, and how to dig in deep and motivate yourself when the going gets tough. These are all mental skills that transfer to any physical or life challenge you may face outside of class. 

My music is chosen to match the message of the profile in energy, tempo, and focus. I love to include as many genres as possible and songs may come from all decades from the 60's to current day. That said, I have a particular affinity for world music and downtempo beats. Oh...and I love classic rock 'n' roll! And indie! 

What you won't find in these classes:

Everything we do on the bike has a purpose. You won't find any fluff in my classes—no weights, no pushups, no tap-backs—but you definitely will find yourself being challenged. While there usually isn't a lot of ups and downs, I offer options for those who may need to come out of the saddle more often, and for those who are more outdoor cycling focused, the option to sit for longer periods. 

What to bring:

Make sure to bring your water bottle, a towel, and plenty of determination and commitment! 

July 2021
Very informative and structured! Thanks 🙏🏾 Jennifer.
July 2021
It was my first class and I loved it! I've taught indoor cycle for 12 years and stopped teaching at my facility at the start of COVID. I changed careers due to the pandemic and miss cycling so much. Awesome workout, great instruction. Thank you SO much!
June 2021
As always, great class, well planned, and the music was just right for the efforts. Jennifer is a true professional!
June 2021
Great enjoyed the instruction and explanations of the moves
June 2021
As always an awesome ride with Jennifer. This class was just what I needed, both mentally and physically. Thank you so much!
June 2021
Always Enjoy Jennifer's classes. And the zoom class feature allows me to join a class and build into my outdoor riding schedule. Thank You, Deb
May 2021
Great, im trying to get back in shape so I can go back to teaching fitness when it returns and this will really help. Thank you, I appreciate your professionalism. See you Sat!
May 2021
Jennifer is a wonderful instructor! Can’t wait for more.
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Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.