Ride With Jennifer

Hosted by Jennifer Sage
29 reviews

Indoor cycling classes for everyone. Effective training based on science, empowered with great music, and topped with fun!

Overview
Schedule
About

What to expect:

This class runs for 60 minutes. Class profiles will vary from climbing classes to short high-intensity intervals to longer high-end aerobic intervals to drills and technique improvement classes. I also love a good theme ride! 

All of my profiles have a clear objective and everything we do in class is based on proper cycling training and science. I like to make my classes engaging and fun. Most of the time, we ride to the beat on the working segments (with modifications provided). You can dissociate from the beat on recoveries and cool-downs.

Mental strength coaching is my specialty, so you can expect to learn how to focus, develop your own mantras and affirmations, and how to dig in deep and motivate yourself when the going gets tough. These are all mental skills that transfer to any physical or life challenge you may face outside of class. 

My music is chosen to match the message of the profile in energy, tempo, and focus. I love to include as many genres as possible and songs may come from all decades from the 60's to current day. That said, I have a particular affinity for world music and downtempo beats. Oh...and I love classic rock 'n' roll! 

What you won't find in these classes:

Everything we do on the bike has a purpose. You won't find any fluff in my classes—no weights, no pushups, no tap-backs—but you will find yourself being challenged. While there usually isn't a whole bunch of ups and downs, I offer options for those who may need to come out of the saddle more often, and for those who are more outdoor cycling focused, the option to sit for longer periods. 

What to bring:

Make sure to bring your water bottle, a towel, and plenty of determination and commitment! 


Schedule
Reviews
Cameron
April 2021
Great. Really enjoyed the ride. Thank you for offering your first class free.
Susan
April 2021
It was such a fun ride and a great experience to ride with Jennifer. Even better that it was a birthday ride on her actual birthday! As an instructor, I enjoyed the opportunity to familiarize myself with a new profile by riding it. As a rider, I appreciated Jennifer's cueing that let me know what to expect and the level of intensity that gave me a good workout.
Jennifer
April 2021
Enjoyed class today with you. Im Out of riding condition, today was day one of getting recommitted. Thanks!
Dorothy
April 2021
It is always fun to ride with Jennifer and the rides are well-designed for warming up then pushing. My max threshold is going up!! Thank you Jennifer, it brings great joy to a 70 something girl who still likes to kick butt.
Joseph
April 2021
Liked the intro - 4 longish intervals plus hard final push Appreciate the the cues eg what we should feeling right about now Alternatives (no stand) are useful if we’re not feeling it today Lots of silence when pushing - we knew what was coming and you left it to the individual rider to push Recovery just about right - would have liked the music just a bit louder not to drown your voice out but especially on those really hard efforts Thank you - happy birthday - enjoy life
Barbara
April 2021
This was a great birthday celebration ride for Jennifer...and me(we share April 3rd). Jennifer chooses meaningful songs and profiles that make the time whiz by. It was safe and enjoyable, as it was when I rode at WSSC with her. I will definitely ride with Jennifer again. This is what cycling/spinning should be!!
Ted
March 2021
Purposeful class with structure, riding to the music beat. Good class.
Simone
March 2021
I loved the format. Thanks for the class.
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Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.