Zumba routines incorporate interval training, alternating fast and slow rhythms, to help improve cardiovascular fitness. Zumba is for any age and can be adapted to any fitness level.
Zumba is a fitness program that combines Latin and international music with dance moves. It feels more like a party than a workout. IT'S A WORKOUT AND A PARTY!
What to expect
This class runs for 40 minutes and meets 2 times a week. See you soon!
What to bring
Get into comfortable sports gear, have a bottle of water, a towel and Join The Party!