About Zumba Gold
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
How It Works
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
If you have never been to one of my classes before, please fill in this quick PARQ before the class. https://www.surveymonkey.co.uk/r/S5NMWDW and email me with more info at firstname.lastname@example.org
It really helps me to get information from you beforehand on any injuries or issues so that I can be aware and offer suitable options. I encourage everyone to go at their own pace and stop for water if needed.
If you are attending in person you will find us behind the clubhouse at The Rugby Club, Malleny Park, Balerno EH14 7AF - free parking, coffee and right next to Malleny Gardens. I'm so excited to be starting classes here as it's a lovely little spot for some socialising afterwards.
Please feel free to speak to me about concessionary rates.