Zumba at The Rugby Club

There aren't many people who haven't heard of Zumba these days.  In my own words, Zumba is one of the easiest ways to get a workout without really noticing how much exercise you are doing (I average 6000 steps in a full class).  It is great for those who love music and dancing (though you don't have to be a 'good' dancer, most people realise that they are more coordinated than they realised).  And most of all, it's a really good laugh and so much fun to do as a group.  Every class I have ever had have made long term friends with others from coming regularly and I love that.

In Zumba's words: 

Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

PLEASE PLEASE PLEASE fill out a PARQ before attending https://www.surveymonkey.co.uk/r/S5NMWDW and let me know at the start of class if you have any specific injuries or issues not mentioned in the PARQ.