Zumba at The Rugby Club

Hosted by Frances Bavin
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New class, try for free!

Overview
Schedule
About
There aren't many people who haven't heard of Zumba these days.  In my own words, Zumba is one of the easiest ways to get a workout without really noticing how much exercise you are doing (I average 6000 steps in a full class).  It is great for those who love music and dancing (though you don't have to be a 'good' dancer, most people realise that they are more coordinated than they realised).  And most of all, it's a really good laugh and so much fun to do as a group.  Every class I have ever had have made long term friends with others from coming regularly and I love that.

In Zumba's words: 

Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

PLEASE PLEASE PLEASE fill out a PARQ before attending https://www.surveymonkey.co.uk/r/S5NMWDW and let me know at the start of class if you have any specific injuries or issues not mentioned in the PARQ.  

Schedule
Location
Currie Rugby Football Club Ltd
Malleny Park, Balerno EH14 7AF, UK
We will be in the club house to the right as you come in the main entrance.
Reviews
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Policies
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.