Workout at Ravelrig

Hosted by Frances Bavin
7 reviews

(Book here for Zoom & real life)

Overview
Schedule
About
This is a short sharp class as requested by many of you.  We will do a quick warm up, an intense middle section and a stretch at the end.  We will keep it varied so you are continuously challenging your body in each session.  There are always options and you don't have to be mega fit to do this class.  Sometimes this is a HIIT class, sometimes it is slower and more strength based and different every time to keep challenging the body.

Please fill in this quick PARQ before the class. https://www.surveymonkey.co.uk/r/S5NMWDW or email me with more info at francesbavinfitness@gmail.com 
It really helps me to get information from you beforehand on any injuries or issues so that I can be aware and offer suitable options or let you know if it isn't suitable. I encourage everyone to go at their own pace and stop for water if needed. 

If you are attending this class in person for the first time, please PM me at francesbavinfitness@gmail.com and I will send you the address.

You will need a mat and some water.

Schedule
Reviews
Jo
July 2021
Frances always does her best to Taylor for all levels. Thank you Frances!
Shauna
June 2021
Great class - was the perfect length to squeeze in at lunchtime and was energetic and fun!
Martin
May 2021
Another great fun class! Love the music 🙂
Karen
April 2021
Really enjoyed my first session.Frances made you feel welcome and I totally feel I worked out. Now needing a rest and lie down. Thanks Frances x
Gillian
March 2021
I survived my first zoom class!! Really enjoyed that Frances - thank you!
Phoebe
March 2021
Fun and challenging half hour of intense, heart-rate raiising exercise!! Great variations for those with different abilities but a full-body burst of exercise to start the day, which left me puffed and sweaty... Great way to start the day and fantastic value!! I'll be signing up as a regular! :)
Marian
March 2021
Really enjoyed myself - got the old heart working but could work to my own level. Thank you.
Policies
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Recordings
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.