Tone, Stretch, Relax

Hosted by Frances Bavin
1 review

45 minutes to move, stretch and breathe out the stress of the day

Overview
Schedule
About
In this 45 minute class we flow through different exercises, warming up with the harder ones at the start and gently calming it down towards the end of the class with some deep stretches.  The aim is to come away feeling like you've worked the whole body and feel calm and happy.  

This class is suitable for all levels and I show options throughout.  It helps to get information on any injuries before the class so I can factor that in.

Please fill in this quick PARQ before the class. https://www.surveymonkey.co.uk/r/S5NMWDW or email me with more info at francesbavinfitness@gmail.com 
It really helps me to get information from you beforehand on any injuries or issues so that I can be aware and offer suitable options. I encourage everyone to go at their own pace and stop for water if needed. 
Schedule
Reviews
Marian
March 2021
Very relaxing. Blood flowing nicely - should sleep well tonight. Thank you Frances.
Policies
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Recordings
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.