Mash Up Class Online & Ravelrig

Hosted by Frances Bavin
11 reviews

Please note, we are now back at Ravelrig

This class is about half cardio (dancey fun aerobics), a quarter strength exercises, usually with an extra focus on the core and arms, and a quarter stretching.

I try to make the class suitable for all abilities and challenging for you at your level.  We will repeat some of the routines for a few weeks so you get the hang of them but there is always something new and different strength exercises each session.

Please fill in this quick PARQ before the class. or email me with more info at
It really helps me to get information from you beforehand on any injuries or issues so that I can be aware and offer suitable options. I encourage everyone to go at their own pace and stop for water if needed.

Takes place at Ravelrig and Online 
November 2021
Had a lovely first class! Was made to feel really welcome and got a great work out!
April 2021
Loved mash up class this morning. Lots of various exercises keeps it interesting. Thank you xx
March 2021
Thanks Frances for putting me at ease. The music was amazing and I was able to relax and focus on doing my best. Your smiley face was a real mood booster too.
March 2021
Sweaty fun. Just what I needed. Thank you Frances.
March 2021
Absolutely love this class. It helps me to forget all the stress of my job and a billion things that I need to do at home, and for an hour it just feels like a total escape. And I spend the rest of the day buzzing from the endorphins. Thanks so much Frances ☺️☺️
February 2021
Frances' classes are something I look forward to all week. She is so smiley and lovely, making everyone feel welcome. The music is brilliant, the moves are fantastic, she takes time to explain what we're doing and offering different levels. It is such a lovely group to be a part of. So glad to have you back in my life Frances, you make it better. I love getting up on a Saturday and having a bit of me time for your class.
February 2021
Was a great class and Frances was so friendly and motivating.
February 2021
Great class! Full of energy and Frances was very kind and supportive when I didn’t know what I was doing!
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Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.