HIIT & Stretch

This class consists of a talk through, warm up and then about 20 minutes of HIIT exercises.  We then move into a really good full body stretch which will include some extra strength exercises, slowly cooling down and leaving you feeling relaxed and probably quite pleased with yourself ;-)

All ages and abilities are welcome.  Please take a moment to fill in the PARQ and contact me before the class with further information on any injuries or health issues you have which I need to know about.  My email address is francesbavinfitness@gmail.com