Evening Stretch

Hosted by Frances Bavin
1 review

On Zoom - a good deep stretch

It is so important to work on your flexibility, not just after a workout but throughout the week.  But it's easy to forget isn't it?  This class is here for anyone who does forget.  You can use the video afterwards to help you practice again in the week. 

There will be hard bits, there will be relaxing bits and you should finish the class feeling relaxed and, quite possibly, a bit taller!

Please fill in a PARQ if you've never been to my classes before and PM me if you have any health issues.  https://www.surveymonkey.co.uk/r/S5NMWDW francesbavinfitness@gmail.com 
September 2021
Great class! Very enthusiastic instructor with lots of options for all abilities...The time flew in and I'll definitely be back, thanks Frances!
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.