A high energy fast paced power yoga class that will leave you feeling strong and accomplished! This class will make you sweat as we hold poses for longer and move at a faster pace than our typical vinyasa classes.
This was an awesome Power Flo class! Jacquie is such a positive yoga teacher. She breaks things down for beginners and challenges those who have done this for years. I enjoy the entire session and felt such a calming presence after the class was over, while also challenging myself physically. I highly recommend Flo with JRo to anyone whether they take it virtually or in person! Can't wait for another session!
This Power Flo class with Jacquie was great! It moved a little more quickly than some of the more gentle flo classes and some of the poses were challenging, but I did it! I modified where necessary and felt comfortable throughout the class. After I was done, I felt energized and ready to face the day. Thanks, Jacquie!
Did not know yoga could be such a workout! I haven't dabbled in yoga in ages but was easily able to follow along with Jacquie and I felt great afterward!
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.