Met-Con by Andrew

Hosted by Andrew Flint
3 reviews

Combining Hiit and loaded movements to max-out Kcal burn

Combining High Intensity Cardio and Full Body Dynamic Loaded Exercises to stimulate maximum Kcal consumption while strengthening and toning.
The ultimate all in one class.

Weights are required. 

Beginner use between 5 - 7.5% of bodyweight
Intermediate use between 7.5 - 10% of bodyweight
Advanced use between 10 - 15% of bodyweight
July 2021
Fantastic class Look forward to next week
May 2021
If you have overindulged at the weekend don’t worry this session will sort you out!
March 2021
Excellent weights and cardio session - high intensity level and worked all the muscles. Can't wait for the next session!
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.