Finding time to squeeze in a workout can be tough. But taking time to properly stretch can be even tougher. When you have a crazy busy life consumed by work, family, running errands and life in general, it's easy to forget about taking time out of the day to take care of YOU. It’s hard making time for ourselves when we are always busy taking care of everything else. Luckily this on-demand class allows you to take this 30-minute class when it's convenient for you.
This 30 minute virtual stretch class is designed to give you a full body stretch in just the right amount of time AND in the comfort of your home. Stretching is often missed but is very critical and important to taking care of your body. We will work on stretching beyond our muscles and getting deep into the joints and tissues. Deep stretching will help with recovery from workouts, expand your flexibility, and relax you all at the same time.
We all need to stop and make sure we are taking time to take care of ourselves. So why not take 30 minutes out of your day and stretch with me?
WHAT YOU NEED FOR THIS CLASS:
- Space to stretch
- Comfortable attire
- A positive attitude
- Equipment not required
*Bolster (hole alternative could be a pillow or couch cushion)
*Yoga strap (home alternatives could be a belt, long sock,; or a leash)
See you in class!
Fitness With Crystal