You will be coached through a Moderate-High intensity full body workout!!
- Bring your mat, weights and bands if you have them.
- Light, supportive environment
- Modifications provided for beginners and people with limitations
- 1 Hour HIIT Style Workout- Warm up, Exercise, Stretch and Cool Down.
- Camera 🎥 on or off optional
- Get Fit and Flexible from the Convenience of your own home!
For the best experience, join using your laptop with external headphones or speakers.
Unlimited classes 👉🏽 $47/ month
Elevation Health and Ergonomics will not be held responsible for any injuries that may occur due to the performance of the recommended exercises. We recommend that you discuss any postural or exertional limitations with your provider if you have any specific health concerns.
By continuing, you agree to assume the risks for participation in this exercise/mobility session. You agree to hold harmless Elevation Health and Ergonomics, and Emile L. Clarke for any injuries that may occur during or as a result of the recommended exercises.