What kind of creativity and inner wisdom will you find when noise and unproductive thoughts are gone?

Power Flow, Rise & Shine (Yin), and More

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

A strong supple body is #lifegoal!! HIIT cardio type of class is a great compliment to your yoga practice. Join our awesome team of teacher to help SLOWLY fall in love with mid-impact exercises to keep your heart and body strong.