60 Min Cardio/Strength
I didnt want to get up that early - I usually get up at 6:30. I had to wait till after 7:30 for the replay to post. Then BAM - hard core fast right off the bat. Would have liked a little more of a warm up. I missed the first class and am new to step so this was a real work out. Would have liked to see more of a gradual build into the fast step and maybe more explanation as it goes. Loved the work with weights!! Still looking forward to the next class! Hoping to get stronger and able to keep up!