60 Min Cardio/Strength

Hosted by Dash Fitness
13 reviews

One hour of fat torching FUN!

October 2021
KILLER step workout today 🔥
October 2021
Darla and JoJo KILLED it and kept me motivated the whole hour. My legs are shaking my arms feel stronger and I’m motivated today. Thanks for the awesome workout this morning! 💪🏼🔥
August 2021
Great class - very high energy!
July 2021
Excellent Class as always!! Love these girls :)
June 2021
Step Strength is an awesome way to start the day. The combination of Ashley’s weight training and Darla’s step workout got my muscles working and legs moving. They offer modifications, if applicable, for each move. It’s the best of two classes in one. I haven’t met a DASH class I didn’t like! 🥰
June 2021
You gals rock! Love starting my day with you! Thank you for the inspiration!
May 2021
I didnt want to get up that early - I usually get up at 6:30. I had to wait till after 7:30 for the replay to post. Then BAM - hard core fast right off the bat. Would have liked a little more of a warm up. I missed the first class and am new to step so this was a real work out. Would have liked to see more of a gradual build into the fast step and maybe more explanation as it goes. Loved the work with weights!! Still looking forward to the next class! Hoping to get stronger and able to keep up!
May 2021
Absolutely love step aerobics!!!! Great class
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Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.