45 Minute Strength

Hosted by Dash Fitness
18 reviews

Build that strength & endurance with our 45 min lifting classes

Overview
Schedule
About
Designed to build up that strength, these classes will be 45 minutes of slow, controlled weightlifting sessions. Using only dumbbells and bands - we will have you strengthening those muscles of your upper and lower body along with core! 
Schedule
Reviews
Fallon
March 2021
awesome class!! love Ashleys energy & vibe!
Traci
March 2021
Buns & Guns bright and early sets my pace for the day! Love having this option in the lineup and both Darla and Ashley keep us motivated and moving!!!
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Policies
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Recordings
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.