Designed to build up that strength, these classes will be 45 minutes of slow, controlled weightlifting sessions. Using only dumbbells and bands - we will have you strengthening those muscles of your upper and lower body along with core!
awesome class!! love Ashleys energy & vibe!
Buns & Guns bright and early sets my pace for the day! Love having this option in the lineup and both Darla and Ashley keep us motivated and moving!!!
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.