45 Minute Strength

Hosted by Dash Fitness
18 reviews

Build that strength & endurance with our 45 min lifting classes

Designed to build up that strength, these classes will be 45 minutes of slow, controlled weightlifting sessions. Using only dumbbells and bands - we will have you strengthening those muscles of your upper and lower body along with core! 
March 2021
awesome class!! love Ashleys energy & vibe!
March 2021
Buns & Guns bright and early sets my pace for the day! Love having this option in the lineup and both Darla and Ashley keep us motivated and moving!!!
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Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.