45 Minute Strength

Hosted by Dash Fitness
12 reviews

Build that strength & endurance with our 45 min lifting classes

Designed to build up that strength, these classes will be 45 minutes of slow, controlled weightlifting sessions. Using only dumbbells and bands - we will have you strengthening those muscles of your upper and lower body along with core! 
May 2021
I looooove the strength training classes!!!! I would love to see more!! Love Ashley’s energy. She’s the best!!
May 2021
great class for me! I love doing weighs!! I don't know if you were using a different device but it didn't lose picture quality when I streamed to the TV. Only had a couple of lags and I just kept on working. Have a great Mothers Day!
April 2021
Great workout and lots of options were given for exercises! Thank you!
April 2021
Great! Just what I need, familiar faces .
April 2021
awesome class as always!!
April 2021
Upper Cut is a fantastic class they really works ones arms and core. Darla modifies all the moves and makes the arms burn regardless of the level chosen. This is definitely a class that will give desired results. I love how she kicks our butt (and arms) with a smile! 😈🔥💪🏻
April 2021
I was late and missed the first 30 min of the workout, but it's great that I will be able to make that up by doing the recording!! ;)
March 2021
Another awesome class!!! Got the sore muscles today but the good sore!!!! Love Dash Fitness!!!
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Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.