45 Minute Strength

Hosted by Dash Fitness
19 reviews

Build that strength & endurance with our 45 min lifting classes

Designed to build up that strength, these classes will be 45 minutes of slow, controlled weightlifting sessions. Using only dumbbells and bands - we will have you strengthening those muscles of your upper and lower body along with core! 
October 2021
Fun fact: I burned my highest amount of calories for this class to date during this video! I’m thankful to have such a motivating platform!!
July 2021
Loved it!!!!
July 2021
Loved it!! So glad I signed up, may have overdone my first night with 2 back to back classes, however worth it they were easy to follow and very good at direction can’t wait for my next class!
June 2021
Darla sure makes you work. Love the Dash family 🥰
June 2021
Great class! Did the recording tonight! Arms are burning!
June 2021
Why anyone would join a gym and not Dash Fitness, baffles me. Buns and Guns and Upper Cut are two classes I refuse to miss. Ashley, Darla, and JoJo make the workouts so enjoyable! When they scream out my name, I feel so special!!!!
May 2021
Loved it!
May 2021
I looooove the strength training classes!!!! I would love to see more!! Love Ashley’s energy. She’s the best!!
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Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.