45 Minute Cycle

Hosted by Dash Fitness
9 reviews

Heart-pumping cycling class with upbeat and energetic music

Cycling Bootcamp- Combing the high intensity of cycling with strength/core training, this class will have you feeling strong and SWEATY! Strength/core training exercises will take place off the bike. Equipment needed for this class: bike, weights and band.

Cycling- Something for everyone! Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!

March 2021
You are so much fun Darla. You keep me going
March 2021
As always the class was amazing!!!
March 2021
This class was so much fun and a great way to start my day!
March 2021
Loved this class! I found it comparable to the classes I take through Proform, thanks for the high energy.
March 2021
awesome class- LOVE the music!
March 2021
I did the recorded class in the evening and she kicked my booty! Did and awesome job keeping it upbeat! It was cardio-tastic!!!
March 2021
Amazing class! Darla is such a great instructor!!
March 2021
Loved it!!!!!
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Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.