30 Minute Strength

Hosted by Dash Fitness
19 reviews

Designed to work on that total body strength & balance

Overview
Schedule
About
BW Foundations- This class will use bodyweight only, but will help you establish a strong foundation for future strength/cardio success. The idea of creating this class for our members was for you to start small and end big. Using your bodyweight is a great option for those of you who don't have access to equipment or any beginners to strength training.

Schedule
Reviews
Beth
March 2021
Darla’s energy is stellar!!
Debbie
March 2021
Loved it!! So glad I found your classes!!
Desiree'
March 2021
Great strength class! Darla seriously made me work but I loved it so much! Can't wait for more classes!
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Policies
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Recordings
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.