30 Minute Strength

Hosted by Dash Fitness
19 reviews

Designed to work on that total body strength & balance

Overview
Schedule
About
BW Foundations- This class will use bodyweight only, but will help you establish a strong foundation for future strength/cardio success. The idea of creating this class for our members was for you to start small and end big. Using your bodyweight is a great option for those of you who don't have access to equipment or any beginners to strength training.

Schedule
Reviews
Bari
March 2021
The perfect amount of time to burn calories, sweat, and move on with the rest of the day.
Kailin
March 2021
They make working out a blast. Highly recommend checking out their classes!
Kelly
March 2021
This class was alot of fun! Super upbeat and easy to follow along! It went by so fast! It was great!
Constance
March 2021
Great workout!! Definitely got my sweat on!
Beth
March 2021
Great class!!! Loved it and it went so quick
Traci
March 2021
Love the energy! Excited for the next session!!
Jeannie
March 2021
Great workout. Darla is so inspiring! She definitely works you! Highly recommend Dash Fitness!
Fallon
March 2021
great class!
Policies
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Recordings
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.