30 Minute Strength

Hosted by Dash Fitness
18 reviews

Designed to work on that total body strength & balance

BW Foundations- This class will use bodyweight only, but will help you establish a strong foundation for future strength/cardio success. The idea of creating this class for our members was for you to start small and end big. Using your bodyweight is a great option for those of you who don't have access to equipment or any beginners to strength training.

July 2021
I almost died….. lol. Very challenging and fun! Will definitely do again :)
March 2021
If the music is too loud it hard to hear when you are talking and make out what your saying. Also not everyone can do a full push up or plank. Need more modification at times.
March 2021
Love this class. Darla, you Rock!!! You kicked my butt!!! And the music was GREAT!!!
March 2021
Little beyond what I can do, but I did it for 20 minutes. I’ll have to work up to completing the entire session.
March 2021
I love this one as it is done at a nice pace.
March 2021
awesome 30 minute class Darla!!!
March 2021
I thought is was perfect! I also like that I can watch the recording to fit in with my schedule!
March 2021
The perfect amount of time to burn calories, sweat, and move on with the rest of the day.
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Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.