30 Minute Cardio

Hosted by Dash Fitness
37 reviews

Get your heart pumping with these high cardio workouts!

HIIT Squad- This 45 minute class will combine strength training with intervals of cardio exercises to train you in that fat burning zone. Weights & bands will be used in this class - modifications will be shown if these pieces of equipment are unavailable to the member.

Kardio Kickboxing- High intensity cardio kick boxing. Intervals of boxing moments, kickboxing movements as well as bootcamp style HIIT movements. No equipment required for this workout - you will need space to move. 
March 2021
The class was great!! I can’t wait for the next one!
March 2021
Awesome class, love the energy Ashley brought! Excited for more classes
March 2021
Ashley is so awesome and energetic! Great vibes!
March 2021
Absolutely loved it! Can’t wait for more!
March 2021
AWESOME!!!! High energy! Very personable! Fun! And good tunes!!! 2 thumbs up 👍🏻👍🏻 5 stars ⭐️ ⭐️⭐️⭐️⭐️
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Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.