30 Minute Cardio

Hosted by Dash Fitness
37 reviews

Get your heart pumping with these high cardio workouts!

HIIT Squad- This 45 minute class will combine strength training with intervals of cardio exercises to train you in that fat burning zone. Weights & bands will be used in this class - modifications will be shown if these pieces of equipment are unavailable to the member.

Kardio Kickboxing- High intensity cardio kick boxing. Intervals of boxing moments, kickboxing movements as well as bootcamp style HIIT movements. No equipment required for this workout - you will need space to move. 
March 2021
You know the best feeling? When you just did a class and Ashley pushed you so hard that you end it with super sweaty clothes!! That was awesome!! I just love the end result with sweaty clothes! Means her job was done well! Love ya girl!!!❤️
March 2021
I was in my basement...it's cold down there. I.was.sweating.! Loved it!
March 2021
Awesome class! The energy is intoxicating!!
March 2021
Great upbeat class! Super fun and went by so fast!
March 2021
My first class and I loved it ! Ashley is a great, fun, and energetic instructor. I can’t wait till my next class! Will definitely be telling my friends about Dash! Keep up the great work👌
March 2021
Great class!!!! Ashley is so upbeat and motivating
March 2021
Loved this class! The energy Ash has is contagious! Great workout!
March 2021
I have so missed working out with Ashley and Darla! My endurance sure showed it too! Glad to be moving with U2 again!
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.