30 Minute Cardio

Hosted by Dash Fitness
37 reviews

Get your heart pumping with these high cardio workouts!

HIIT Squad- This 45 minute class will combine strength training with intervals of cardio exercises to train you in that fat burning zone. Weights & bands will be used in this class - modifications will be shown if these pieces of equipment are unavailable to the member.

Kardio Kickboxing- High intensity cardio kick boxing. Intervals of boxing moments, kickboxing movements as well as bootcamp style HIIT movements. No equipment required for this workout - you will need space to move. 
March 2021
Loved the energy!! Great sweat!
March 2021
Definitely got my sweat on tonight! Love the energy you bring to the workouts!!
March 2021
Loved it!! Great workout!! Thank you!
March 2021
Ashley is awesome!!! When you train with her you definitely know you are working. So glad I joined. 💪🏻💪🏻
March 2021
Class was fun and high energy. Had to do this one by video. Video quality is lacking. I’ll try a live class soon to see if quality is better.
March 2021
Jo Jo was awesome! She has the moves and motivated me to try and keep up! It was so much fun!!
March 2021
Fun time!
March 2021
awesome class!!
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.