HIIT Squad- This 45 minute class will combine strength training with intervals of cardio exercises to train you in that fat burning zone. Weights & bands will be used in this class - modifications will be shown if these pieces of equipment are unavailable to the member.
Kardio Kickboxing- High intensity cardio kick boxing. Intervals of boxing moments, kickboxing movements as well as bootcamp style HIIT movements. No equipment required for this workout - you will need space to move.