15 Minute Express

Hosted by Dash Fitness
32 reviews

Short and sweet core/butt burner

Core Strength- In this short 15 minute core workout you will fire those abs and engage your core to build a solid foundation for all strength! Mini loop bands and dumbbells may be used during this workout - modifications will be shown if that equipment is unavailable for the member.

Burnin Bands- Get those booty bands out and get ready to feel that burn! This 15 minute class will be all about toning up that lower body while dancing to fun, upbeat music. Mini loop bands recommended for this class. 
March 2021
Ashley does a GREAT job kicking our asses and keeping energy high 🌟😅
March 2021
one of my fave classes!!
March 2021
Boom 💥 Another amazing class!! My legs and butt are on fire 🔥!!! So much fun !!!!
March 2021
Lots of fun, music was great, and I had a blast!! This old Glammy needed that 15 minutes! Thanks so much!! Can’t wait for the next class!😊
March 2021
This was a fun class! Darla gave great pointers along the way that helped a newbie like myself. I love that I can do these classes on my own time or join a zoom class.
March 2021
Great 15 min workout! Loved it!
March 2021
Loved it!
March 2021
Great workout and energy
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Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.