15 Minute Express

Hosted by Dash Fitness
32 reviews

Short and sweet core/butt burner

Overview
Schedule
About
Core Strength- In this short 15 minute core workout you will fire those abs and engage your core to build a solid foundation for all strength! Mini loop bands and dumbbells may be used during this workout - modifications will be shown if that equipment is unavailable for the member.

Burnin Bands- Get those booty bands out and get ready to feel that burn! This 15 minute class will be all about toning up that lower body while dancing to fun, upbeat music. Mini loop bands recommended for this class. 
Schedule
Reviews
Meribeth
June 2021
Once again, great band workout! Ashley incorporates so many different moves, the 15 minutes flies by and before you know it, the class is over. I HIGHLY recommend Burning Bands!!
Liz
May 2021
Love Dash classes so much!!!
Charlene
April 2021
Another extraordinary class. I’m addicted
Mya
April 2021
Love it? Great work out!!! They even make me laugh in the middle of the pain😳
Kristina
March 2021
You are so much fun Ashley. My hips and but are starting to get slimmer. Thanks for pushing me
Breauna
March 2021
Darla was amazing! She kept the pace great and really gave me a solid 15 min workout. Well worth the time and I felt so energized after to get things done.
Mary
March 2021
Great class!!
Holly
March 2021
I love these ladies! I live on the west coast so I do the recordings, haven't done a live class yet, but they are keeping me motivated and I love their energy. :)
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Policies
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Recordings
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.