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Lower Body ©
Apr 22, 2022
Brittaney Deitz
2M
Class recording of Body with Britt by Brittaney Deitz. 40 sec on / 10 sec rest / x4 rounds ~ 17 mins without breaks *take extended recovery between rounds 2 & 3 1. Squatting skier swings 2. Alternating pistol squats 3. DB figure 8 front lunges 4. DB RDL’s 5. Alternating KB Squat → Clean → Press Complex 10 Minute EMOM Finisher: Complete 6 reps of each movement below within the minute 1. KB squat jumps 2. 2 plank jacks → to Plank driver tuck jump
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