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Lower Body ©
Apr 14, 2022
Brittaney Deitz
3M
Class recording of Body with Britt by Brittaney Deitz. 30 sec on / 15 sec rest / x4 rounds Block 1 ~ 12 minutes 1. DB step-up with a knee drive at the top → to step-down with opposite knee drive at the bottom - R 2. DB step-up with a knee drive at the top → to step-down with opposite knee drive at the bottom - L 3. SL step-over bench lunges - R 4. SL step-over bench lunges - L Block 2 ~ 12 minutes 1. Alternating elevated forward lunges 2. Elevated side lunge pulses - R 3. Elevated side lunge pulses - L 4. 180 degree uneven pop squat jumps
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