Class recording of Body with Britt Express by Brittaney Deitz. Warmup: 30 sec on / 10 sec rest / x3 rounds ~ 6 minutes 1. Plank burpees 2. Mountain climbers 3. Shoulder taps 40 sec on / 10 sec rest / x3 rounds ~ 10 minutes Block 1 (~10 minutes) 1. DB half-moons 2. Alternating Bear crawl rows 3. Core stabilizer tricep kickbacks- switch arms halfway 4. Alternating chest press —> to chest fly Block 2 (~10 minutes) 1. Kneeling oblique dip → to curl to press - R 2. Kneeling oblique dip → to curl to press - L 3. Kneeling OH tricep extensions 4. Close grip chest press → to jack knife Core Finisher: 30 sec on / 10 sec rest / x3 rounds ~ 8 minutes 1. DB full sit-up 2. DB Russian twists 3. Low plank hip dips 4. Blastoff push-ups