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Bike Bootcamp ©
Apr 12, 2022
Brittaney Deitz
3M
Class recording of Bike Bootcamp with Britt by Brittaney Deitz. 50 sec on / 10 sec rest / x3 rounds 1. Alternating SA bicep curl → to double curl together 2. Alternating SA bent over DB row → to double row 3. Chest fly → to narrow chest press → to DB pullover 4. Alternating crossbody and outside knee drives
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