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Lower Body ©
Apr 8, 2022
Brittaney Deitz
3M
Class recording of Body with Britt by Brittaney Deitz. 50 sec on / 10 sec rest / x3 rounds ~6 mins per superset ~ 24 mins total Superset 1 1. Sit down squat → to alternating front kick 2. DB front squat → to calf raise Superset 2 1. Reverse lunge → to curtsy lunge → to reverse lunge → to knee drive - R 2. Reverse lunge → to curtsy lunge → to reverse lunge → to knee drive - L Superset 3 1. KB RDL → to wide squat 2. Double DB skier swings → to clean for reverse lunges on each side Superset 4 - The FINISHER 1. Bench elevated leg lifts - switch legs halfway 2. Bench elevated fire hydrants - switch legs halfway
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