Session is shutting down May 31, 2022
or log in to continue
Lower Body ©
Apr 1, 2022
Brittaney Deitz
3M
Class recording of Body with Britt by Brittaney Deitz. Block 1: 45 sec on / 10 sec rest / x3 rounds ~ 8.5 mins 1. 3 lateral squat steps → to squat jump 2. DB prison walks 3. DB front squat → to alternating knee drive Block 2: 60 sec on / 10 sec rest / x3 rounds ~ 10.5 mins 1. SL RDL → to reverse lunge with an OH press - *switch sides halfway 2. Curtsy lunge → to oblique knee drive - *switch sides halfway 3. Lateral lunge → to knee drive - *switch sides halfway Finisher: 15 sec on / 5 sec rest / x3 rounds ~ 1 min per round *take extended recovery between each round 1. Jump squats 2. Skater hops 3. Alternating plyo lunges
Log in to see comments