Class recording of Body with Britt Express by Brittaney Deitz. 40 sec on / 15 sec rest / x3 rounds ~ 20 mins 1. KB kneeling russian twists 2. Kneeling around the worlds- R 3. Kneeling around the worlds- L 4. KB stability knee drives 5. Oblique crunch → to opposite toe tap- switch sides halfway 6. Slow bicycle crunches 7. KB painters- switch sides halfway