Class recording of Body with Britt Express by Brittaney Deitz. 45 sec on / 15 sec rest / x3 rounds ~ 9 mins per circuit Block 1 1. Alternating lateral squat → to curl to press 2. Alternating reverse lunge → to lateral raise 3. Wide plank burpees Block 2 1. Alternating lateral lunge → to upright row 2. Renegade rows → to pushup 3. 2 side shuffles → to inside knee drive Block 3 1. Alternating SL RDL → to rear delt fly 2. Alternating travel squat → to front raise 3. In & Out fast feet Finisher: 25 sec on / 5 sec rest / x3 rounds ~ 4.5 mins *Repeat all the cardio movements 1. Wide plank burpees 2. 2 side shuffles → to inside knee drive 3. In & Out fast feet