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Lower Body ©
Mar 24, 2022
Brittaney Deitz
3M
Class recording of Body with Britt by Brittaney Deitz. Dynamic warmup: Squat → to calf raise with hands in prayer Alternating lateral squats Begin with feet in the middle and step out to squat side-to-side High knees Alternating dynamic lateral squats with a skip in between 3 marches → to straight leg toe touch Alternating dynamic straight leg toe touches with a skip Block 1: 60 sec on / 10 sec rest / x3 rounds ~ 10.5 mins 1. Goblet DB seesaw lunges - switch legs halfway 2. Kickstand RDL’s - switch legs halfway 3. SL glute bridge - switch legs halfway Block 2: 35 sec on / 10 sec rest / x3 rounds ~ 7 mins 1. Alternating goblet DB lateral lunges 2. Goblet DB sumo squats 3. Glute bridge walkouts Finisher: 30 sec on / 5 sec rest / x2 rounds ~ 5 mins 1. DB split squat → to body weight split squat jump - R 2. DB split squat → to body weight split squat jump - L 3. Side plank leg raises - R 4. Side plank leg raises - L
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